Healthy Lifestyles

Our program offers bilingual and age-appropriate health and nutrition education to youth and adults in the community. We offer nutrition workshops, physical fitness activities, cooking demonstrations, and health screenings. Workshops are facilitated both on-site and in the community.

Contact us for information on our latest workshops! If you are a school administrator, talk to us about opportunities on how we can facilitate after-school activities at your elementary school.

For more information call us at please contact Myra Rodriguez by phone at 773-276-0084 or by email

Adult and Youth Mental Health First Aid

Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis. In the Mental Health First Aid course, you learn risk factors and warning signs for mental health and addiction concerns, strategies for how to help someone in both crisis and non-crisis situations, and where to turn for help.

We offer the following training options:

Adult Mental Health First Aid
The adult Mental Health First Aid course is appropriate for anyone 18 years and older who wants to learn how to help a person who may be experiencing a mental health-related crisis or problem. Topics covered include anxiety, depression, psychosis, and addictions.

The adult course is available in both English and Spanish. Course participants come from a variety of backgrounds and play various roles in a community.

Youth Mental Health First Aid
Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who are experiencing mental health or addictions challenge or is in crisis. Youth Mental Health First Aid is primarily designed for adults who regularly interact with young people. The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both crisis and non-crisis situations. Topics covered include anxiety, depression, substance use, disorders in which psychosis may occur, disruptive behavior disorders (including AD/HD), and eating disorders.

Cost: $65 for the 8-hour course, and includes a manual and certification.

Continuing Education Credits (8 CEUs) may be purchased for an additional $10.

Licenses eligible for CEUs include LSW, LCSW, LPC, LCPC, and LMFT.

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For more information, please contact Healthy Lifestyles Coordinator Myra Rodriguez at 773-276-0084 ext. 3204 or by email

Illinois Relay Service:
TTY 1-800-526-0844
Voice 1-800-526-0857